A morning reflection1/17/2024 ![]() Produced as an accompaniment to The Daily Stoic, the topics for each week (and therefore the daily prompts) line up with the content in the book, however it’s entirely possible to use the journal without the book.Īlthough I already had some other journaling practices in place, I decided to give the journal a try at the start of the year and thought I’d share a week’s worth of entries in an effort to help anyone else thinking of starting their own Stoic journal. This is exactly what you’ll find in The Daily Stoic Journal. The good thing about purpose-made journals, however, is that they contain prompts (usually in the form of questions) to guide you in case you pick up your pen and can’t think of what to write. While Tim uses the Morning Pages Journal (and has also mentioned using the Five Minute Journal on other occasions) there is of course nothing wrong with just using a scrap of paper or a notebook and jotting down there what’s on your mind. “Could bitching and moaning on paper for five minutes each morning change your life?Īs crazy as it might seem, I believe the answer is yes.” See Tim’s post here for his journaling routine and his accompanying thoughts on why it’s vital to him: Journaling can be an extremely beneficial activity for your mental wellbeing, even if it serves no other purpose than just caging your monkey mind on paper so you can get on with your day – which is exactly the purpose it serves for Tim Ferriss most days. "Every day and night keep thoughts like these at hand-write them, read them aloud, talk to yourself and others about them.” ![]() "When the light has been removed and my wife has fallen silent, aware of this habit that’s now mine, I examine my entire day and go back over what I’ve done and said, hiding nothing from myself, passing nothing by." Just read Meditations to find out, it is composed from his own private journal which was never meant for publication! Reflecting on one’s thoughts and getting them down on paper was a common practice among the likes of Marcus Aurelius, Seneca The Younger and Epictetus, and although each had their own methods of journaling it was a regular activity for them all. If you’re keen to emulate the ancient Stoics and aren’t sure where to begin, one thing you can do straight away is start a Stoic journal.
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